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Emily Sander Emily Sander

Overcoming Old Fears

Upon George’s father’s death, his brother abdicates, and George becomes King. George goes to see his friend Logue and they have a heart-to-heart conversation about the complicated dynamics of George’s upbringing.

They also discuss looming comparisons and expectations with his father and brother. Eventually, Logue tells George, “You don’t need to be afraid of the things you were afraid of when you were five.”

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Emily Sander Emily Sander

Back to Basics

Jack Nicklaus is widely regarded as one of the greatest golfers ever to play the game. He holds the record for having 18 PGA Championships - Tiger Woods has 15.

These accomplishments didn’t just happen out of nowhere. Even at the height of his successful career…

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Emily Sander Emily Sander

Rainbow Unicorns: The Secret to Helping Your Team Shine

Historically, the role of the manager has been to correct people’s mistakes. Even today, some supervisors relish catching employees in the act of committing an error…

Equally, if not more importantly, a good leader will actively look for the positive things their people are doing. If a team member…

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Emily Sander Emily Sander

Three Simple Prompts for a High-Performance Mindset

Trevor Moawad was a sports psychologist who worked with top athletes. His focus was getting his players’ mindset and mental approach right for high-performance.

In his book, “It Takes What It Takes”, he details the work he did with Olympic sprinter Michael Johnson. In one exercise, Trevor helped Michael come up with simple statements that would get him in the right headspace before a competition.

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Emily Sander Emily Sander

Why Being Your Authentic Self Might Not Be A Good Thing

The word authentic has been cropping up in a lot of my conversations lately. “Be your authentic self” and “make sure your leadership is authentic.”

I agree with the spirit of these statements…

However, there are times where being “inauthentic” is good.

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Emily Sander Emily Sander

Therapist, Mentor, Life Coach, Career Coach...What’s the Difference?

There’s no question that life, business, leadership and executive coaches are becoming more ubiquitous — and rightly so, they can be a tremendous asset to many.

But with this abundance of choice comes hesitation.

How are today’s executives and up-and-coming leaders choosing a leadership coach that best suits them?

Below, I’ve compiled the top 10 considerations you should take into account.

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